Can You Wear Apple Watch On Your Ankle?

As far as accessories go, the Apple Watch is a lightweight smartwatch designed to be worn around your wrist, day in and day out. 

Think of it as an extension of your iPhone. 

It can do most of the things that your iPhone can when there is a connection, but a lot of people buy it because of how well it tracks biometrics. 

How many calories are you taking in? How many calories are you burning? How many steps are you taking each day? What is your heart rate? 

The Apple Watch can track them all.

The way that the Apple Watch tracks your biometrics is through a series of built-in sensors.

The watch actually has a lot of unique sensors, including one for ambient lighting. 

While sensors for things like body temperature and blood pressure are still a few years away (according to Apple), the most recent Apple Watch – the Apple Watch 7 Series – can track a lot of important health data while being strapped to your wrist.

Your wrist is home to a network of veins that sit close to the top layer of your skin, and your pulse can be felt quite easily here.

(Think of how your nurse at the doctor’s office might check your pulse using the wrist technique.) Watches are comfortable and easy to wear, and with these built-in sensors, they can detect a lot of biometrics. 

Heck, you might even catch on to a health problem existing just by using your Apple Watch to track your biometrics.

But should you try wearing it on your ankle? 

It might seem like a good alternative location for wearing your Apple Watch, but can it actually take accurate biometrics from that spot on your body? 

Allow me to explain why this method of wearing the Apple Watch might not be the most ideal.

Can You Wear Apple Watch On Your Ankle?

The fitness sensors in the Apple Watch are meant for your wrist and will not work accurately when worn on your ankle. If you absolutely insist on wearing your watch around your ankle, you will want to think about investing in a watch band designed specifically for use around your ankle – just don’t expect any improved biometric readings.

What is the recommended grip level for the Apple Watch anyway? And how does Apple recommend that you wear it?

 What kinds of ankle bands are out there for the Apple Watch? 

Are there any alternatives for how you can wear the watch? Read on to learn more about how you can – and should – be wearing your Apple Watch.

Why is wearing the Apple Watch on your ankle a bad idea?

Wearing the Apple Watch on your ankle isn’t necessarily a bad idea, but it might not be the most effective at reading biometrics. 

Also, wearing it on your ankle makes it harder to quickly answer calls or send a text message. 

Not to mention you put it at a greater risk of damage by wearing it around your ankle, especially while you exercise.

In order to get the most accurate biometric readouts, the Apple Watch needs to be snugly fastened so that the watch touches the skin of your wrist. 

It should not be able to dangle or have any space left between it and your wrist.

Sure, it might have a slight amount of carry when you do interact with the watch, but a snug fit ensures that it stays in place and tracks your health as best it can.

How does Apple recommend you wear the watch?

Each wristband is a little bit different, and that is why Apple makes a diverse array of Apple Watch wristbands to try out.

You will want to wear something that has a comfortable fit, and it should keep the watch held against your skin as you move your wrist around. 

And, of course, they do recommend that you wear it on your wrist.

Are there any good ankle bands for the Apple Watch?

There are ankle bands out there made to house the Apple Watch.

If you are going to go that route, I would recommend the DDJOY ankle band, as it is both lightweight and sweatproof. 

The material is breathable and soft, so it will not feel harsh against the skin around your ankle. 

Also, it is just as easy to install and remove as any wristband with its simple hook-and-loop fastener. 

If you have bigger ankles, this should fit you well enough, as it can fit comfortably around ankles ranging from 8-13 inches in circumference.

If you have bought one and are ready to install it, you can do so in just these few quick and easy steps:

  1. To start, remove your current Apple Watch band. 
  2. Pop the ankle band adapter onto the slots on the body of your Apple Watch.
  3. Slide your foot through the ankle band and move it up onto your ankle so that you get a snug but comfortable feel.
  4. Unfold one of the hook-and-loop end fasteners, adjusting the strap so that it can be snugly fit to your ankle.
  5. Fold the hook-and-loop end fastener over, then close it. 

Alternative Ways of Wearing the Apple Watch

There are a few different ways you can wear the Apple Watch on your wrist – not just the standard way. 

If you have a Sport band, you can reverse the band by holding down the small button on the back of the Apple Watch’s body and sliding the band out of its slot. 

Just reinstall every part of the band in the opposite place.

Some people find that this makes it easier for them to grab onto the top band with their fingers.

You can also wear the watch upside down if you want or even underhanded. 

If you do the latter though, you run the risk of having analytics not being all that accurate since they’re designed to measure the typical way.

Is there really a wrong way to wear the Apple Watch?

There isn’t really a wrong way to wear the Apple Watch. 

It is just that some ways are less effective at taking biometric readings than others and are a little more impractical.

Closing Thoughts

All in all, you can choose to wear the Apple Watch a few different ways. 

However, to get the most accurate readouts, you will want to strap it securely onto your wrist in the standard position. 

Doing so makes the most sense if you are using the watch for tracking your biometric trends.