How to Change Time on Fitbit without App: A Quick Guide
If you’re a Fitbit user, you might sometimes find that the time on your device is incorrect. This could be due to traveling to a different time zone, or maybe the automatic time zone setting is not working properly. Whatever the reason, it’s important to know how to change the time on your Fitbit without using the app.

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A Fitbit has no clock you can set on the watch itself. The time comes from the time zone on your account, so fixing it means correcting that time zone in the Google Health app and then syncing the device.
Google documents no route to a Fitbit’s clock that skips the app. The steps below are the ones Google publishes, along with what to try when the time still refuses to update.
The old workaround of signing in at fitbit.com and changing the time zone there no longer exists. That address now redirects to the Google Store.
Syncing Your Fitbit Device
Your Fitbit gets the correct time by syncing with the Google Health app on a phone. Google lists an Android phone or an iPhone as the devices that run it.
Syncing Your Device with Your Phone
- First, make sure your Fitbit device is charged. If it’s not, connect it to the charger.
- Open the Fitbit app on your phone.
- Make sure your phone’s Bluetooth is turned on.
- Sign in to your account if you haven’t already.
- Tap on your avatar in the top left corner.
- Tap on the name of your device.
- Tap on “Sync Now.”
Your device should now sync with your phone and update the time.
If you’re having trouble syncing your device, try these troubleshooting steps:
- Make sure your device is within range of your phone or computer.
- Make sure your phone or computer is connected to the internet.
- Make sure your device is charged.
- Try rebooting your device.
- Try resetting your device to factory defaults.
- Try signing out of the app and signing back in.
- Try restarting your phone or computer.
By syncing your Fitbit device with your phone or computer, you can ensure that your fitness data is accurate and current.

Changing the Time on Your Fitbit Device
If the time on your Fitbit device is incorrect, it can cause problems with tracking your fitness data and activities. Fortunately, changing the time on your Fitbit device is a simple process that can be done with or without the Fitbit app.
Changing the Time on Your Fitbit Device Using the App
If you have the Fitbit app installed on your smartphone, changing the time on your device is even easier. Here’s how to do it:
- Open the Fitbit app on your smartphone.
- Tap on your profile picture in the top left corner.
- Select “App Settings” from the list of options.
- Tap on “Time Zone”.
- Turn off the “Set Automatically” option.
- Tap on “Time Zone” again and select the correct time zone.
- Tap on “Clock Display Time” and choose between 24-hour or 12-hour format.
- Sync your Fitbit device to update the time.
Troubleshooting
If you’re having trouble changing the time on your Fitbit device, here are a few troubleshooting tips:
- Make sure your Fitbit device is charged and turned on.
- Check that your Fitbit device is synced with your smartphone or computer.
- Reset your Fitbit device to factory defaults.
- Restart your smartphone or computer.
- Manually adjust the time on your Fitbit device.
By following these simple steps, you can ensure that the time on your Fitbit device is accurate and up-to-date. This will help you track your fitness goals and activities more effectively, and ensure that you’re getting the most out of your Fitbit device.
Troubleshooting
If you’re having trouble changing the time on your Fitbit without using the app, don’t worry. There are a few things you can try to get your device back on track.
Syncing Issues
One common problem people experience when trying to change the time on their Fitbit is syncing issues. If your device isn’t syncing properly, it may not be able to update the time. Here are a few things you can try:
- Make sure your Fitbit is charged. If your device is low on battery, it may not be able to sync properly.
- Try restarting your Fitbit. To do this, press and hold the button on your device until you see the Fitbit logo. This will reboot your device and may help resolve syncing issues.
- Check your smartphone or computer. If you’re trying to sync your Fitbit with your smartphone or computer, make sure your phone is connected to the internet and the app is up to date.
Time Display Issues
If your Fitbit is syncing properly but the time isn’t displaying correctly, there are a few things you can try:
- Check your time zone. Make sure the time zone on your account is correct, then sync the device again.
- Turn off “Set Automatically.” If your Fitbit is set to update the time automatically, it may not be displaying the correct time. Turn off “Set Automatically” in the app, choose your current time zone, then sync the device again.
- Reset your Fitbit. If all else fails, you may need to reset your Fitbit to its factory defaults. A factory reset erases the data on the device and is a last resort. Follow Google’s own reset instructions for your exact model rather than a generic button hold.
Remember, if you’re still having trouble changing the time on your Fitbit without using the app, you can always contact Fitbit customer support for further assistance.
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